{"id":4062,"date":"2017-10-25T10:53:04","date_gmt":"2017-10-25T08:53:04","guid":{"rendered":"http:\/\/www.casamas.com\/ca\/?p=4062"},"modified":"2017-10-25T10:59:54","modified_gmt":"2017-10-25T08:59:54","slug":"un-imprescindible-a-la-taula","status":"publish","type":"post","link":"https:\/\/www.casamas.com\/ca\/un-imprescindible-a-la-taula\/","title":{"rendered":"UN IMPRESCINDIBLE A LA TAULA"},"content":{"rendered":"<p>Cada vegada ens preocupem m\u00e9s per portar una vida saludable, intentem cuidar-nos i fer una miqueta d&#8217;esport cada dia. Per aix\u00f2, avui volem parlar-vos d&#8217;un aliment b\u00e0sic <strong>en el plat de tot esportista: la pasta!<\/strong><\/p>\n<p>I \u00e9s que les seves grans quantitats <strong>d&#8217;hidrats de carboni<\/strong> la converteixen en el principal nutrient per aconseguir energia.<\/p>\n<p>Per\u00f2, quan \u00e9s millor consumir-la? Sempre abans de fer l&#8217;activitat f\u00edsica! D&#8217;aquesta manera aconseguir\u00e0s estar en perfectes condicions i aconseguir tot el que et proposis, ja sigui c\u00f3rrer una marat\u00f3 o arribar al final del dia amb energia.<\/p>\n<p>Recorda que tot passa per una dieta equilibrada, no hi ha plats que facin miracles. El m\u00e9s freq\u00fcent \u00e9s consumir un 55% d&#8217;hidrats de carboni, 20% de prote\u00efnes, 15% de fruites i un 10% verdures. I, si ets esportista, consumeix almenys un 65% d&#8217;hidrats!<\/p>\n<p>A m\u00e9s, has de saber que la pasta tamb\u00e9 cont\u00e9 greixos, <strong>per\u00f2 dels saludables!<\/strong> D\u2019aquests que t\u2019ajuden a fer cr\u00e9ixer el m\u00fascul.<\/p>\n<p>&nbsp;<\/p>\n<p>Aix\u00ed que, ja saps, si ets dels que no paren i necessiten una dosi d\u2019energia, per\u00f2 no tenen temps de cuinar, apropa\u2019t al super i trobar\u00e0s entre <a href=\"http:\/\/www.casamas.com\/categoria-producte\/pastes\/\" target=\"_blank\">tots els nostres plats m\u00e9s de 6 receptes a escollir<\/a>\u00a0<strong>preparades per carregar-te les piles!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada vegada ens preocupem m\u00e9s per portar una vida saludable, intentem cuidar-nos i fer una miqueta d&#8217;esport cada dia. Per aix\u00f2, avui volem parlar-vos d&#8217;un aliment b\u00e0sic en el plat de tot esportista: la pasta! I \u00e9s que les seves grans quantitats d&#8217;hidrats de carboni la converteixen en el principal nutrient per aconseguir energia. Per\u00f2, [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":4057,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,77],"tags":[],"class_list":["post-4062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-3-menus-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>UN IMPRESCINDIBLE A LA TAULA - Casa Mas<\/title>\n<meta name=\"description\" content=\"UN IMPRESCINDIBLE A LA TAULA - Cada vegada ens preocupem m\u00e9s per portar una vida saludable, intentem cuidar-nos i fer una miqueta d&#039;esport cada dia. 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